"You guys watch well and also record on your holowatch for the future references," I said as I started to perform Body Cleansing Technique at a very slow speed so they could watch my every move.

I am a little tired but I did not feel anything as I performed the first few moves of the Body Cleansing Technique, with constant practice my muscles have become flexible enough that the strain that the body cleansing technique put did not affect me much.

I performed one pose after another with perfect smoothness and clarity, there is no rigidness in my movements despite I am being slow instead they would feel little rhythmic.

I have once recorded myself performing the Technique and saw that the first ten moves I performed feel rhythmic, after that the technique started to put little strain on me which made movement a little rigid.

After reaching 7th pose I started to feel little strain due to my tiredness but its not that much.

I continue performing it and the higher I go the more strain I started to feel, just as I start performing the 8th move I started to sweat and I had to cover my body with the light layer of Sunfire so it would vaporize before it could come out.

Normal I do not cover my body with Sunfire to vaporize the sweat, doing that would be idiotic as one needs to give his 100% both mentally and physically.

Using Rule power to burn off sweat is a very useless thing to do and the reason I am doing such a useless thing because I am only performing 12 poses and for that, I won't be under much strain to divert my energy burn off the sweat.

I could feel the sharp gazes of Sophia and Reina on me and truth to be told, I felt a little uncomfortable. I have never been under such intense gaze before, even in the competition of the Westblood city where millions were staring down on me didnt feel this uncomfortable I am feeling right now.

Despite being fully clothed, I feel like I am completely naked in front of them, Micheal didnt know that both sisters using a special method to watch him and with this method he is nearly naked before their eyes.

I kept performing the poses and soon finished doing the 10th pose and now only two are remaining but they are hardest as even in my peak I would feel little strain after the 10th pose much less now when I am tired.

Still, I kept performing without shaking a bit, my muscles move on their own after having the habit of doing these same routine thousands of times, doing them became so natural that I can do the first ten poses with my eyes closed.

After fishing 11th pose I started performing the 12th pose, at the 12th pose one will go through minor cleansing and I hope these sisters would reach this pose in ten days, so they will have twenty other days to reach the 2nd cleansing that will give them a quite a big boost.

They both have energy and will to perform compare to me who was just at Corporal stage when I got through my first minor cleansing compare to me not only they also created two amethyst seals of Supreme Combat exercise which I am sure of, they also have Peak Master stage power which is powered with mana transmutation crystal.

So, as long as they have the will to push themselves higher, they will able to reach 2nd cleansing withing a month which will hugely improve their battle power and also give a chance to clear the Guild Challenge for which we all are going for.

Fuh!

I exhale with tiredness as I finished performing the 12th pose of the Body Cleansing Exercise, if not for forcefully controlling myself I would have started shaking due to tiredness.

"Did you guys memorize is?" I asked as I tiredly sat on the sofa in the corner of the living room. "Yes, we memorize it and recorded it also." Replied Sophia.

"How many days did it take you to reach 1st cleansing?" asked Reina with her soft melodic voice, "Six days," I replied truthfully, the first twelve poses are rather easy but what comes after is very hard.

"And for 2nd Cleansing?" Reina asked again, "Three months!" I replied truthfully again.

"That long!" Sophia screams shouted, clearly very surprised hearing my answer as there is a large difference between six days and three months.

Shaking my head, I elaborated on the reason "There is a lot of reason's why it took me three month."

"As you guys know there is a lot of energy that needed to perform Body Cleaning Exercise and when I am performing it I am just an initial level of Sergeant Stage and had only two amethyst seals to support Body Cleansing Exercise."

"But you guys are different, you guys not only have two amethyst seals but also at Peak Master stage, so as long as you guys willing to push yourself harder you can definitely reach 2nd Cleansing withing this month," I said hearing that they both nodded in understanding.

"Do you have any questions before you start performing?" I asked, "Yes, do we practice slowly like you?" Asked Reina.

I shook my and replied, "Speed didnt matter, you can either perform it fast or perform it slow whatever suits you best." I said with a straight face.

'No matter what speed you want to perform, after a couple of poses you both are going to perform slowly anyways' I thought and laugh inside.

"Any other tips that you want to give us?" Asked Reina again, "Try to circulate Supreme Combat Exercise when you are performing Body Cleansing Exercise, it will help you go further in both." I answered.

"What? You are not joking right?" Asked Sophia in voice, from her thinking, The Body Cleansing Technique is already hard and top of that if one were to circulate Supreme Combat Exercise, then wouldn't it became extremely difficult nor she properly performs Body Cleansing Exercise neither she will able to circulate Supreme Combat Exercise.

It will be the case of trying to do two things at once but succeeding in none.

"It worked for me very well. You guys try it if it worked for you then its good if not then you can stop circulating Supreme Combat Exercise and wholly focused on the Body Cleansing Technique." I said.

"Ok we will try your idea first, if it worked then we will continue using it if it didnt then we leave it," said Sophia.

Both sisters walked to the empty space in the leaving room and started to do stretches to relax their bodies, I wanted to tell them there is no need to stretch before performing Body Cleansing Exercise but I didnt as I am enjoying the view too much and couldn't wait to for them start performing Body Cleansing Exercise so I can openly watch their Beautiful and hot bodies without being sneaky.

After doing enough stretches both sisters created little more distance between them and started to perform Body Cleansing Exercise.