Surviving interacting with humans:

The best way to avoid being killed by them is of course to not interact with them and preferably not be in the same area as them or anything they've made. They are dangerous and unstable.

Cyberterrorism:

Their malware far outstrips our security. Do not have a device containing any sensitive information when in the digital vicinity of a human. When startled they can seize control of a planet reflexively rather than as a conscious action, or so we've been told. It seems far more likely for it to instead be intentional hostile action.

Technology:

Do not hire them as engineers, any modification they make will be dangerous as soon as they're not maintaining it, or before then. Avoid interaction with anything human-made. Avoid interaction with anything made by one of their so-called "fabricators" as it is untested, dangerous, and unstable.

Death:

They've killed a multitude of us. We're yet to see an example of one of them dying. If anything they're more of spiteful spirits than people, the closest we've seen one of them dying is from the indirect blast from a nuclear weapon.

Atrocities:

In their conflict with the Democratic Republic of Bineeks they unabashedly used horrifying chemical weapons and nigh-uncontrollable viral weapons. They have shown a clear disregard for collateral damage. Assume that interacting with a human in any manner presents an imminent threat to your person and all you care about.

Economics:

Using their fabricators the humans have already inadvertently, or so they claim, crippled or destroyed multiple sectors of our economy, quite possibly sections that were employing you and your friends. Don't be angry at the corporation, be angry at the humans.

Incompatibility:

The humans are essentially symbiotes with their own bodies. That combined with numerous other factors shows just how alien in mind they are. And that's not even mentioning their depraved experiments at that university. Don't fool yourself into thinking they can be your friend. Trust in your colleagues and appointed associates instead.

Bodymodding:

They've been working on adapting their implants and genetic revisions to our people. Consider whether or not you really want your maternal unit to be transformed into some monstrosity.

All in all:

The best way to survive interacting with them is to not interact with them. Nothing good can come from interacting with the humans.