Imam Ali (as) said, "Be very cautious of cold in the beginning of winter and welcome it at the close of the season because cold season affects your bodies exactly as it affects the trees; in the early season its severity makes them shrivel and shed their leaves and at the end it helps them to revive."

The information below are all from different Hadiths.

[1]

Things that maintains the healthiness of the body

1. Travelling.

2. Fasting.

3. Eating Less.

4. Drinking water while standing up during day.

5. Not eating unless you're hungry.

7. Stop eating while you aren't full yet.

8. Chewing food properly & thoroughly before swallowing.

9. Going to toilet before sleep at night.

10. Eating fruits at the beginning of their seasons.

11. Eating 21 Zante currants every morning before breakfast on empty stomach.

12. Travelling to Mecca for Hajj.

13. Doing your night prayers.

[2]

Things that causes sickness

1. Not eating dinner.

2. Overeating.

3. Drinking water while standing up at night.

4. Drinking water excessively.

5. Eating raw meat.

6. Sitting in a damp place.

7. Eating fish excessively.

8. Grieving.

[3]

Food that increases blood

1. Eating broad beans.

2. Eating kebab.

[4]

Food that helps with blood purification

1. Eating lettuce.

2. Eating beetroot.

[5]

Things that causes face to become beautiful with great skin tone

Eating:

1. Quince.

2. Pumpkin.

3. Onion.

4. Olive oil.

5. Eggplant.

6. Chives.

7. Zante currant.

8. Fennel flower & Walnut.

9. Pomegranate.

10. Eating less.

[6]

Things that helps stomach & digestion of foods

Eating:

1. Pear.

2. Quince.

3. Russian Olive.

4. Broad beans without removing its skin.

5. Lettuce.

6. Apple.

7. Rice bread.

8. Drinking cold water.

[7]

Things that helps with the growth of hair

1. Dying hair with henna.

2. Brushing teeth.

3. Eating onion.

4. Eating Fig.

[8]

Things that strengthens gums & gets rid of toothache

1. Eating onion.

2. Drinking vinegar.

3. Chewing chondro.

4. Saying Alhamdullilah after sneezing.

[9]

Things that ruins teeth

1. Drinking cold water after eating warm food.

2. Eating sweets.

3. Eating fish & egg together.

[10]

Things that cures backache

1. Eating Chickpea.

2. Eating Haleem.

[11]

Things that increases the strength of body

Eating:

1. Meat.

2. Onion.

3. Broad beans.

4. Olive.

5. Fig.

6. Sultanas.

7. Russian olive.

8. Milk.

9. Quince.

[12]

Some things that causes body to become weak

1. Not eating dinner.

2. Showering with cold water.

[13]

Things that causes body to become skinny

1. Eating raw meat.

2. Going to shower everyday.

3. Eating egg everyday.

4. Continually eating fish.

5. Going to shower early in the morning before having breakfast.

[14]

Things that helps increase intellect

1. Consultation.

2. Travelling.

Eating:

3. Beetroot.

4. Pumpkin.

5. Celery.

6. Bergamot orange.

7. Vinegar.

8. Fenugreek.

[15]

Things that decreases intellect

1. Joking around excessively.

2. Not eating meat for more than 40 days.

[16]

Things that increases memory

1. Reading Qur'an.

2. Mixing Honey & Saffron and eating one teaspoon everyday.

3. Brushing teeth.

4. Eating honey.

5. Eating chondro.

[17]

Things that decreases Memory

1. Reading the writings on graves.

2. Eating sour apples.

3. Eating cheese.

4. Eating coriander.

[18]

Things that causes the heart to become unsympathetic (heartless)

1. Loquacity.

2. Having lots of wishes.

3. Overeating.

4. Excessive laughter.

5. Sitting and talking with wealthy people who have forgotten Allah in their life.

6. Listening to Haram sounds such as Music.

7. Hunting.

8. Being aggressive towards foolish people & arguing with them.

9. Continuously committing sin.

10. Not remembering Allah in our life.

11. Going to bed straightaway after eating.

[19]

Things that increases the sympathy of the heart

1. Patting the head of an orphan.

2. Eating fig.

3. Eating brown & green Lentils.

[20]

Things that makes heart light and gets rid of insinuating whispers

1. Saying: la ilaha illa'llah (there is no God but Allah, لا اله الا الله).

2. Reading Surah Nas.

3. Eating Quince.

4. Eating Pomegranate.

5. Eating Vinegar.

[21]

Things that causes sadness

1. Having desire of this world.

2. Disobeying Allah (swt).

3. Desire for rank & position.

[22]

Things that gets rid of sadness

1. Getting rid of another Muslim person's sadness.

2. Begging forgiveness to Allah a lot.

3. Saying: یا رئوف یا رحیم

4. Wearing clean clothes.

5. Using perfume.

6. Eating fruits at the beginning of their seasons.

7. Looking at grass & plants.

8. Eating Black grapes.

9. Eating quince.

10. Eating olives.

11. Eating honey.

12. Eating meat.

13. Visiting shrine of Imam Hussain (as).

[23]

Things that gets rid of Anger

1. Wudu & shower.

2. Sujud to Allah (swt).

3. Saying: (لا حول ولا قوة الا بالله العلي العظيم)

4. Eating olives.

5. Eating Zante currant.

[24]

Things that increases lifespan

1. Taking care of your health.

2. Making your parents happy & pleased.

3. Not hurting or bothering people.

4. Respecting elders & old people.

5. Being friendly with your relatives & not cutting ties.

6. Performing a complete & perfect wudu.

7. Speaking nicely to people.

8. Being kind towards people.

9. Being friendly & nice towards your neighbours.

10. Being kind towards your own family.

11. Having wudu most of the times.

12. Visiting Shrine of Imam Hussain (as).

[25]

Things that reduces lifespan

1. Disobeying Allah.

2. Committing Adultery.

3. Being cruel & oppressive towards servants of Allah.

4. Cutting ties with family.

5. Not doing obligatory prayers.

6. Swearing to a lie.