《Study Tips ✓》06│ANXIETY & PANIC ATTACKS
Advertisement
Anxiety is hard to fight. I myself have had a panic attacks and anxiety due to school. So, the best way to avoid it is to not procrastinate. However, that does not help when you are having a panic attack - I know by experience - so I will tell you something I do: I try to think of something else.
When I have my panic attacks, I put on the music: specially Taylor Swift. Then I focus on the words, and let my mind drift off to the words and start planning a music video or just imaging a concert or Taylor. I will recommend listening to your favorite artist that is the one that calm you down. In my case she is the artist that calms me down. I love Taylor Swift.
Another way to calm yourself down is thinking about your happy place. For example, I think of Hogwarts, Narnia and Camelot. Then also think about the characters in these places. Your mind will start to drift away from what caused your panic attack. When you think of your happy, you will be happy and start creating this scenarios of your head, or remember parts of your favorite book or film. It really helps, and makes you really happy too. I'm telling you by experience. When I think of Hogwarts, I think of the Golden Trio and The Weasley Twins. Just thinking of them makes me happy. This can also work with your favorite artist too. You just want to move your mind away from what caused you the panic attack. You can also create different plots in your head, or even think of your favorite OC in different scenarios.
I know it's hard to fight panic attacks. I know it by experience. This way of fighting it works really well for me.
- Ami
Advertisement
- In Serial13 Chapters
Every Hateful Instrument
Hail-and-Farewell Vinright is a pirate, ferrying drugs and weapons across the galaxy. When he discovers that the headaches he's been plagued with are not a sign that he has a brain tumor, and are instead the rare God-given gift of the power, one in a million psychic abilities, Hail sees the opportunity to help his family profit. Only people with the power can build the stardrives at the core of every ship, and the market for them is controlled by the Imperial government. Pirates would pay huge sums for one, so Hail's family enters the market. Aymon Sandreas is the least likely candidate to take the Imperial throne upon the retirement of his master, First Herrault. When Aymon steps too far out of line, his master sends him away to find the pirates who are flooding the galaxy with stardrives, destabilizing the Imperial government and the spacefaring Guild. Expecting an easy but boring task, Aymon's interest is piqued when the mysterious stardrive maker proves a clever and capable adversary. When Hail and Aymon finally come face to face, Aymon offers Hail an opportunity: work for me, in exchange for your life. But Hail wants nothing more than revenge, and he's willing to play the long game to get it...
8 145 - In Serial20 Chapters
E
8 150 - In Serial16 Chapters
Dragon Ball Magic
Sala Malik and Avo Cado are earthlings. When the humans were killed and the earth destroyed, Avo was one of the few to survive. Seeing his best friend die in front of his eyes, the feeling of powerlessness was unbearable and soon, as he watched the universe undo what had been done, he made his resolve to become a powerful magician and a defender of his home ! With the resurrected Sala, Avo left the comfort and familiarity of his planet on a long journey through space... All in order to learn the secrets of the Arcane. ARC 1 - First encounter with the Namekian people. Chapter 1-7
8 174 - In Serial53 Chapters
Only you can make me feel better... (Calamity x Drift)
Imagine someone who you see as your own uncle. Someone you can trust. Someone who cares for you. But also someone that has different plans...While Calamity saw Rodas as her own uncle, he thought otherwise. He had way different thoughts about Calamity and her family. She still thought he was there for her.Although.. after Calamity's parents died, Calamity and Deadfire learn the shocking truth about the death of their parents. Something they never expected.Later the two meet Drift and his team. But there was a little spark between Calamity and Drift. That was ignored until Deadfire met his fate...After Calamity and Drift were the only one's left, so much more was waiting for them. A lot of things they had never expected...WARNING! This story contains:-cursing-(small) smut scene's :p
8 153 - In Serial44 Chapters
kms 》 fp jones
So my dad now has insta I want to kmssocial media au
8 249 - In Serial11 Chapters
To Let Go (Shindo Yo)
sleep, he's not worth it.
8 183
Prev Chap
Next Chap
Chap List
Boy
Girl
