For this part, this picture has everything you need to know. (check out the image)

In case you were wondering what the "cord cutting" things is...

It's a meditation that helps you cut the cord with someone you have some kind of attachment to.

When you have some kind of attachment with somebody, an energetic cord can form between you and that person.

It can be a friend, family, lover, ex, a fling, somebody you're obsessed with, etc. You can even have energetic cords with people you don't know, or don't know that well!

This cord holds negative energy, so that's why you might want to get rid of it.

By practicing this meditation you're not cutting this person out of your life. You're simply cutting the energetic cord that transmits negative energy.

"Even when you think a relationship is over, you will still feel residual pain and drama."

Have you figured out what I'm talking about? ;)

In the next part you have the cord cutting meditation explained by Gabby Bernstein.

𝑭𝒐𝒓 𝒕𝒉𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒐𝒇 𝒄𝒐𝒓𝒅-𝒄𝒖𝒕𝒕𝒊𝒏𝒈, 𝒚𝒐𝒖 𝒔𝒊𝒕 𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒚, 𝒄𝒍𝒐𝒔𝒆 𝒚𝒐𝒖𝒓 𝒆𝒚𝒆𝒔, 𝒔𝒍𝒐𝒘 𝒚𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒊𝒏𝒕𝒐 𝒂 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒗𝒆 𝒔𝒕𝒂𝒕𝒆.

𝑶𝒏𝒄𝒆 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒂 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒄𝒂𝒍𝒎𝒏𝒆𝒔𝒔 𝒄𝒐𝒎𝒆 𝒐𝒗𝒆𝒓 𝒚𝒐𝒖, 𝒚𝒐𝒖 𝒊𝒏𝒗𝒊𝒕𝒆 𝒊𝒏 𝒂𝒏𝒚 𝒕𝒚𝒑𝒆 𝒐𝒇 𝒈𝒖𝒊𝒅𝒆 𝒚𝒐𝒖 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏, 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒕𝒉𝒂𝒕'𝒔 𝒂𝒏𝒈𝒆𝒍𝒔, 𝑮𝒐𝒅, 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒘𝒊𝒔𝒅𝒐𝒎 𝒐𝒓 𝒕𝒉𝒆 𝑼𝒏𝒊𝒗𝒆𝒓𝒔𝒆.

𝑰 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒊𝒏𝒗𝒊𝒕𝒆 𝒊𝒏 𝑨𝒓𝒄𝒉𝒂𝒏𝒈𝒆𝒍 𝑴𝒊𝒄𝒉𝒂𝒆𝒍, 𝒕𝒉𝒆 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒐𝒓, 𝒂 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒂𝒏𝒈𝒆𝒍𝒊𝒄 𝒃𝒆𝒊𝒏𝒈 𝒘𝒉𝒐 𝒄𝒂𝒓𝒓𝒊𝒆𝒔 𝒂 𝒉𝒖𝒈𝒆 𝒈𝒐𝒍𝒅𝒆𝒏 𝒔𝒘𝒐𝒓𝒅.

𝑰𝒏 𝒎𝒚 𝒎𝒊𝒏𝒅'𝒔 𝒆𝒚𝒆, 𝑰 𝒊𝒏𝒗𝒊𝒕𝒆 𝑴𝒊𝒄𝒉𝒂𝒆𝒍 𝒕𝒐 𝒄𝒖𝒕 𝒕𝒉𝒂𝒕 𝒄𝒐𝒓𝒅 𝒇𝒐𝒓 𝒎𝒆.

𝒀𝒐𝒖 𝒄𝒂𝒏 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝒊𝒏 𝑨𝒓𝒄𝒉𝒂𝒏𝒈𝒆𝒍 𝑴𝒊𝒄𝒉𝒂𝒆𝒍 𝒐𝒓 𝒂𝒏𝒚 𝒐𝒕𝒉𝒆𝒓 𝒃𝒆𝒊𝒏𝒈 𝒐𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒘𝒉𝒐 𝒄𝒂𝒏 𝒄𝒖𝒕 𝒄𝒐𝒓𝒅𝒔 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒃𝒆𝒉𝒂𝒍𝒇. 𝑨𝒔𝒌 𝒉𝒊𝒎 𝒕𝒐 𝒈𝒐 𝒅𝒐𝒘𝒏 𝒕𝒉𝒂𝒕 𝒍𝒊𝒔𝒕, 𝒔𝒍𝒊𝒄𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒐𝒔𝒆 𝒄𝒐𝒓𝒅𝒔 𝒘𝒊𝒕𝒉 𝒆𝒂𝒔𝒆.

𝑺𝒂𝒚 𝒕𝒐 𝑴𝒊𝒄𝒉𝒂𝒆𝒍 𝒐𝒓 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒚𝒐𝒖 𝒊𝒏𝒗𝒊𝒕𝒆 𝒊𝒏: "𝑰 𝒂𝒔𝒌 𝒚𝒐𝒖 𝒕𝒐 𝒄𝒖𝒕 𝒕𝒉𝒆𝒔𝒆 𝒄𝒐𝒓𝒅𝒔 𝒏𝒐𝒘."

𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒅𝒐 𝒕𝒉𝒊𝒔, 𝒚𝒐𝒖'𝒍𝒍 𝒇𝒆𝒆𝒍 𝒂 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒑𝒆𝒂𝒄𝒆 𝒂𝒏𝒅 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒅𝒆𝒂𝒍 𝒐𝒇 𝒔𝒖𝒑𝒑𝒐𝒓𝒕. 𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒕𝒉𝒊𝒔 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒓𝒆𝒈𝒖𝒍𝒂𝒓𝒍𝒚, 𝒚𝒐𝒖'𝒍𝒍 𝒇𝒆𝒆𝒍 𝒉𝒂𝒑𝒑𝒊𝒆𝒓 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓, 𝒍𝒊𝒌𝒆 𝒂 𝒘𝒆𝒊𝒈𝒉𝒕 𝒉𝒂𝒔 𝒃𝒆𝒆𝒏 𝒍𝒊𝒇𝒕𝒆𝒅.

𝒀𝒐𝒖 𝒄𝒂𝒏 𝒈𝒆𝒕 𝒎𝒚 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒃𝒚 𝒔𝒊𝒈𝒏𝒊𝒏𝒈 𝒖𝒑 𝒇𝒐𝒓 𝒎𝒚 𝒇𝒓𝒆𝒆 𝑱𝒖𝒅𝒈𝒎𝒆𝒏𝒕 𝑫𝒆𝒕𝒐𝒙 𝑴𝒊𝒏𝒊 𝑪𝒐𝒖𝒓𝒔𝒆. 𝑰𝒕 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔 𝒂 𝒄𝒐𝒓𝒅-𝒄𝒖𝒕𝒕𝒊𝒏𝒈 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏.

𝑻𝒉𝒊𝒔 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒘𝒊𝒍𝒍 𝒉𝒆𝒂𝒍 𝒚𝒐𝒖, 𝒔𝒆𝒓𝒗𝒆 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒎𝒊𝒓𝒂𝒄𝒖𝒍𝒐𝒖𝒔 𝒘𝒂𝒚𝒔.

𝑻𝒓𝒚 𝒊𝒕 𝒐𝒖𝒕 𝒂𝒏𝒅 𝒕𝒓𝒖𝒔𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑻𝒉𝒊𝒔 𝒊𝒔𝒏'𝒕 𝒋𝒖𝒔𝒕 𝒂 𝒗𝒊𝒔𝒖𝒂𝒍𝒊𝒛𝒂𝒕𝒊𝒐𝒏 - 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒂𝒏 𝒆𝒏𝒆𝒓𝒈𝒚 𝒔𝒉𝒊𝒇𝒕 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖 𝒊𝒏 𝒘𝒂𝒚𝒔 𝒚𝒐𝒖 𝒄𝒂𝒏'𝒕 𝒆𝒗𝒆𝒏 𝒊𝒎𝒂𝒈𝒊𝒏𝒆.

That's all for now.

Until next time... Peace ✌️