Mudras are specific hand gestures that can direct prana (prana is seen as a universal energy which flows in currents in and around the body) and stimulate different process in the body when maintained with focus.

𝘛𝘩𝘦 𝘶𝘴𝘦 𝘰𝘧 𝘮𝘶𝘥𝘳𝘢𝘴, 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘨𝘢 𝘢𝘳𝘦 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘵𝘰𝘰𝘭 𝘧𝘰𝘳 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘮𝘦𝘯𝘵. 𝘞𝘪𝘵𝘩 𝘺𝘰𝘨𝘢 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘪𝘴 𝘵𝘰 𝘥𝘳𝘢𝘸 𝘰𝘯𝘦𝘴𝘦𝘭𝘧 𝘪𝘯𝘸𝘢𝘳𝘥. 𝘔𝘶𝘥𝘳𝘢𝘴 𝘢𝘭𝘭𝘰𝘸 𝘶𝘴 𝘵𝘰 𝘨𝘰 𝘪𝘯𝘸𝘢𝘳𝘥 𝘢𝘯𝘥 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦 𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘭𝘦𝘷𝘦𝘭𝘴. 𝘛𝘩𝘦 𝘵𝘦𝘳𝘮 𝘮𝘶𝘥𝘳𝘢 𝘢𝘱𝘱𝘭𝘪𝘦𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘶𝘴𝘦 𝘰𝘧 𝘩𝘢𝘯𝘥 𝘨𝘦𝘴𝘵𝘶𝘳𝘦𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘤𝘢𝘳𝘳𝘺 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘨𝘰𝘢𝘭𝘴 𝘰𝘧 𝘤𝘩𝘢𝘯𝘯𝘦𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺’𝘴 𝘦𝘯𝘦𝘳𝘨𝘺 𝘧𝘭𝘰𝘸. 𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 100 𝘬𝘯𝘰𝘸𝘯 𝘮𝘶𝘥𝘳𝘢𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘦𝘥 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘦𝘯𝘵𝘶𝘳𝘪𝘦𝘴.

𝙀𝙖𝙘𝙝 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙢𝙪𝙙𝙧𝙖 𝙝𝙖𝙨 𝙖𝙣 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙚𝙛𝙛𝙚𝙘𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙗𝙤𝙙𝙮. 𝙂𝙚𝙣𝙚𝙧𝙖𝙡𝙡𝙮 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜, 𝙢𝙪𝙙𝙧𝙖𝙨 𝙝𝙖𝙫𝙚 𝙩𝙬𝙤 𝙜𝙧𝙚𝙖𝙩 𝙖𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚𝙨 𝙞𝙣 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: 𝙏𝙝𝙚𝙮 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙩𝙤 𝙧𝙚𝙡𝙖𝙭 𝙖𝙣𝙙 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙮𝙤𝙪𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙘𝙤𝙣𝙘𝙚𝙣𝙩𝙧𝙖𝙩𝙚.

𝙏𝙝𝙚𝙞𝙧 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙚𝙛𝙛𝙚𝙘𝙩 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪 𝙩𝙤 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙚 𝙞𝙣 𝙖 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙘𝙚𝙣𝙩𝙧𝙖𝙩𝙚𝙙 𝙬𝙖𝙮, 𝙢𝙖𝙠𝙞𝙣𝙜 𝙞𝙩 𝙚𝙖𝙨𝙞𝙚𝙧 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙖 𝙜𝙤𝙤𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚.

The word Mudra is a Sanskrit and it means "gesture", "mark", "seal"

Some examples of mudras:

That's all for now!

Until next time... Peace ✌️