: 𝙼𝚞𝚕𝚊𝚍𝚑𝚊𝚛𝚊 - 𝚛𝚘𝚘𝚝 𝚜𝚞𝚙𝚙𝚘𝚛𝚝

: 𝙴𝚊𝚛𝚝𝚑

: 𝚁𝚎𝚍

: 𝚂𝚚𝚞𝚊𝚛𝚎

: 𝙵𝚘𝚞𝚛

: 𝙻𝙰𝙽𝙶

: 𝙾

: 𝚃𝚘 𝚑𝚊𝚟𝚎

: 𝙰𝚍𝚛𝚎𝚗𝚊𝚕 𝚌𝚘𝚛𝚝𝚎𝚡

: 𝚃𝚑𝚎 𝚜𝚔𝚎𝚕𝚎𝚝𝚊𝚕 𝚜𝚝𝚛𝚞𝚌𝚝𝚞𝚛𝚎, 𝚝𝚎𝚎𝚝𝚑, 𝚕𝚊𝚛𝚐𝚎 𝚒𝚗𝚝𝚎𝚜𝚝𝚒𝚗𝚎, 𝚔𝚒𝚍𝚗𝚎𝚢𝚜, 𝚋𝚕𝚘𝚘𝚍

: 𝚂𝚞𝚛𝚟𝚒𝚟𝚊𝚕 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏 𝚙𝚛𝚎𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗

: 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢

: 𝚆𝚘𝚖𝚋 𝚝𝚘 12 𝚖𝚘𝚗𝚝𝚑𝚜

: 𝙵𝚎𝚊𝚛

: 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚙𝚕𝚊𝚗𝚎

: 𝚂𝚊𝚝𝚞𝚛𝚗, 𝙴𝚊𝚛𝚝𝚑

𝙱𝚛𝚊𝚑𝚖𝚊, 𝙳𝚊𝚔𝚒𝚗𝚒, 𝙶𝚊𝚗𝚎𝚜𝚑𝚊

𝙼𝚢𝚝𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝙰𝚗𝚒𝚖𝚊𝚕 𝚆𝚑𝚒𝚝𝚎 𝚎𝚕𝚎𝚙𝚑𝚊𝚗𝚝 𝚠𝚒𝚝𝚑 𝚜𝚎𝚟𝚎𝚗 𝚝𝚛𝚞𝚗𝚔𝚜

: 𝙽𝚘𝚜𝚎

: 𝚂𝚖𝚎𝚕𝚕

: 𝙲𝚎𝚍𝚊𝚛

: 𝚂𝚊𝚐𝚎

: 𝙼𝚊𝚕𝚔𝚞𝚝𝚑

𝙿𝚎𝚗𝚝𝚊𝚌𝚕𝚎𝚜

ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ

The Root chakra is the one responsible with our feelings of safety and stability. When unstable, you might experience depression, anxiety, phobias, feelings of unsafety. This chakra connects us to the material world, grounding us to the mother earth.

Its position is at the base of the spine.

Also, this chakra is the foundation of your entire chakra system. Think about it as a house's foundation. If not build properly, the entire house is prone to fall.

Every chakra is connected with one another. When one is unbalanced, the others are also going to be out of balance.

🌱Ground yourself by spending more time in the nature, walk barefoot👣, meditate in nature...🧘

🧘🏽‍♂️Do a guided meditation.

🛑Visualize during meditation a red sphere of light at the base of the spine and as you breath in, imagine it expanding, and as you breath out imagine it going through your whole body.

🗣️Use affirmations (“I am stable. I am grounded, etc.”)

🥁Chant the LANG mantra while in a meditative state.

🧷Root Chakra balancing frequencies (on YouTube)

(Advice: listen with headphones under 50% volume)

That's all for now. I hope you found this useful.

Until next time... Peace ✌️