《My spirituality journal》Root Chakra
Advertisement
: 𝙼𝚞𝚕𝚊𝚍𝚑𝚊𝚛𝚊 - 𝚛𝚘𝚘𝚝 𝚜𝚞𝚙𝚙𝚘𝚛𝚝
: 𝙴𝚊𝚛𝚝𝚑
: 𝚁𝚎𝚍
: 𝚂𝚚𝚞𝚊𝚛𝚎
: 𝙵𝚘𝚞𝚛
: 𝙻𝙰𝙽𝙶
: 𝙾
: 𝚃𝚘 𝚑𝚊𝚟𝚎
: 𝙰𝚍𝚛𝚎𝚗𝚊𝚕 𝚌𝚘𝚛𝚝𝚎𝚡
: 𝚃𝚑𝚎 𝚜𝚔𝚎𝚕𝚎𝚝𝚊𝚕 𝚜𝚝𝚛𝚞𝚌𝚝𝚞𝚛𝚎, 𝚝𝚎𝚎𝚝𝚑, 𝚕𝚊𝚛𝚐𝚎 𝚒𝚗𝚝𝚎𝚜𝚝𝚒𝚗𝚎, 𝚔𝚒𝚍𝚗𝚎𝚢𝚜, 𝚋𝚕𝚘𝚘𝚍
: 𝚂𝚞𝚛𝚟𝚒𝚟𝚊𝚕 𝚊𝚗𝚍 𝚜𝚎𝚕𝚏 𝚙𝚛𝚎𝚜𝚎𝚛𝚟𝚊𝚝𝚒𝚘𝚗
: 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢
: 𝚆𝚘𝚖𝚋 𝚝𝚘 12 𝚖𝚘𝚗𝚝𝚑𝚜
: 𝙵𝚎𝚊𝚛
: 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚙𝚕𝚊𝚗𝚎
: 𝚂𝚊𝚝𝚞𝚛𝚗, 𝙴𝚊𝚛𝚝𝚑
𝙱𝚛𝚊𝚑𝚖𝚊, 𝙳𝚊𝚔𝚒𝚗𝚒, 𝙶𝚊𝚗𝚎𝚜𝚑𝚊
𝙼𝚢𝚝𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝙰𝚗𝚒𝚖𝚊𝚕 𝚆𝚑𝚒𝚝𝚎 𝚎𝚕𝚎𝚙𝚑𝚊𝚗𝚝 𝚠𝚒𝚝𝚑 𝚜𝚎𝚟𝚎𝚗 𝚝𝚛𝚞𝚗𝚔𝚜
: 𝙽𝚘𝚜𝚎
: 𝚂𝚖𝚎𝚕𝚕
: 𝙲𝚎𝚍𝚊𝚛
: 𝚂𝚊𝚐𝚎
: 𝙼𝚊𝚕𝚔𝚞𝚝𝚑
𝙿𝚎𝚗𝚝𝚊𝚌𝚕𝚎𝚜
ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ
The Root chakra is the one responsible with our feelings of safety and stability. When unstable, you might experience depression, anxiety, phobias, feelings of unsafety. This chakra connects us to the material world, grounding us to the mother earth.
Its position is at the base of the spine.
Also, this chakra is the foundation of your entire chakra system. Think about it as a house's foundation. If not build properly, the entire house is prone to fall.
Every chakra is connected with one another. When one is unbalanced, the others are also going to be out of balance.
🌱Ground yourself by spending more time in the nature, walk barefoot👣, meditate in nature...🧘
🧘🏽♂️Do a guided meditation.
🛑Visualize during meditation a red sphere of light at the base of the spine and as you breath in, imagine it expanding, and as you breath out imagine it going through your whole body.
🗣️Use affirmations (“I am stable. I am grounded, etc.”)
🥁Chant the LANG mantra while in a meditative state.
🧷Root Chakra balancing frequencies (on YouTube)
(Advice: listen with headphones under 50% volume)
That's all for now. I hope you found this useful.
Until next time... Peace ✌️
Advertisement
- In Serial39 Chapters
The Shard Legacy
(Cover Art by JackofHeart) Shara. A beautiful world full of wonders and excitement, full of sights that are worth finding, and people that are worth meeting. Although riddled with monsters, and with threats from The Great 13, it is still a place with much wonder and exciitement. And yet, the dangers that they face also cannot be ignored. And perhaps because of that, a certain someone has taken action. After a terrible bus accident on Earth, a class of twenty students and their teacher are reincarnated into the world of Shara. Given new lives and a bit of special power, they will end up awakening in this world through unexpected ways. And they will have to fight the darkness that threatens them all. But also, in this world where they do not all agree with each other, with different ideologies, it is not just the approaching darkness that they will have to fight...but they will need to deal with each other as well as the factions form. The faction formed by the popular Class President, who wants them all to become the heroic shield, selflessly devoting themselves to protect everyone at all times and disturbing the culture and nature of this world as little as possible. The faction formed by the ambitious top student in the class, which believes by unifying the world under the rule of him and other reincarnators, they can live luxuriously while also leading the world to prosperity. The faction formed by the loyal and determined teacher, who will do everything in her power to take every single one of them back home to their world, no matter what, and abandon this world. And then, the fourth faction...led by the boy who would come to be known as Rikuo. Whose journey throughout this world will shape him, change him, and as a result, make him choose the most chaotic option of all. This is their story. The Great Battle has begun. But in the end, who will win? What will the goal of the fourth faction even be? And how will these desires end up shaping the world? The fight is on. Arc 1: Introduction Arc (1-15) Arc 2: Imperial Capital Arc (16-35) Arc 3: Adventure Arc (36-)
8 192 - In Serial6 Chapters
Descendants of the Divine
This Is the Era of GODS! This is the Era of TITANS! This is the Era of DREAMERS! This is the Era of KINGS! This is the Era to carve your name in history! This is the story of Mansa’s first time leaving his village to see the world and the series of events that would lead to him dominating an Era in history. ............ The entire story is just the first draft so there might inconsistencies and stuff like that so just please point them out when you see them. Not my image found it on google If the content owner wants me to take it down I will
8 162 - In Serial15 Chapters
Law of Divine Gates
What is transcendence? There are those on countless planets who believe creation ended with them. The notion that they are God's chosen people, and nothing else existed beyond them became a firmly rooted ideal. An arrogant assertion you say? Well there you have it, ignorance is something mortals never have a lack of. This is not transcendence, to transcend is to explore the limits of existence, to constantly grow, and lay claim to all the universe has to offer. Transcendence is to not be constrained by ideals, or the planet of your birth, to transcend is to leave behind your Mortal shell, to challenge heaven's law, and formulate your own. Heaven would see mortals bowed in servitude until the end of their days, to reincarnate, and begin another lifetime of worship, giving praise to the gods. A young demon accidentally stepped through the gateway of endless possibilities, will he succumb to heaven's authority?
8 143 - In Serial17 Chapters
SAE: Black and White
After 209 years, only 0.1% of what humanity once was still survives. Since after the first incident of SAE, all creatures on the planet started evolving rapidly, taking down human supremacy and making nature a warfare for the perfect species to be created. Even so, people still build lives and fight, being for power, family, or to find the right path in a world where humans are forced to live in fortresses and never step in the forest outside the walls. While with the change of rules, a new metal called Black Cutter together with the new form of power, the Vis, are fundamental for the future actions for humanity to prevail. Can our platoon of sixteen young soldiers of the Academy survive in this world where only who adapt faster thrives? Average chapter's length: 2000 words (4000 per episode)
8 181 - In Serial28 Chapters
MLB Medieval Diaries
Medieval times mlb Marinette is the future queen of the Dupain-Cheng Kingdom. Her parents, Tom and Sabine, feel more assured with a king by her side; so there Marinette is, in search of a husband. Her crush, Adrien, is also in search of a wife. One question rises: can they find love together?•The characters are NOT mine! They belong to their creator, Thomas Astruc!•Credit to Ceejls on tumblr for the cover background pic•
8 185 - In Serial6 Chapters
GLOBAL ENVIRONMENTAL ISSUES
Global Environmental Issues is a phrase that refers to the effect on the climate of human actionson fire of fossil fuels like coal, oil and gas and large-scale deforestation, which cause emissions to the atmosphere of large amounts of 'greenhouse gases', of which the most important is carbon dioxide.
8 124
Prev Chap
Next Chap
Chap List
Boy
Girl
