: 𝙰𝚗𝚊𝚑𝚊𝚝𝚊 - 𝚞𝚗𝚜𝚝𝚛𝚞𝚌𝚔

: 𝙰𝚒𝚛

: 𝙶𝚛𝚎𝚎𝚗

: 𝙲𝚛𝚎𝚜𝚌𝚎𝚗𝚝 𝚖𝚘𝚘𝚗

: 𝚃𝚠𝚎𝚕𝚟𝚎

: 𝙻𝚊𝚖

: 𝙰𝚢

: 𝚃𝚘 𝚕𝚘𝚟𝚎

: 𝚃𝚑𝚢𝚖𝚞𝚜

: 𝙷𝚎𝚊𝚛𝚝, 𝚕𝚞𝚗𝚐𝚜, 𝚌𝚒𝚛𝚌𝚞𝚕𝚊𝚝𝚘𝚛𝚢 𝚜𝚢𝚜𝚝𝚎𝚖, 𝚊𝚛𝚖𝚜, 𝚑𝚊𝚗𝚍𝚜

: 𝙻𝚘𝚟𝚎

: 𝚂𝚘𝚌𝚒𝚊𝚕 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢

: 3.5 𝚝𝚘 7 𝚢𝚎𝚊𝚛𝚜

: 𝙶𝚛𝚒𝚎𝚏

: 𝚃𝚑𝚎 𝚙𝚕𝚊𝚗𝚎 𝚘𝚏 𝚋𝚊𝚕𝚊𝚗𝚌𝚎

: 𝚅𝚎𝚗𝚞𝚜 (𝚕𝚞𝚗𝚊𝚛, 𝚏𝚎𝚖𝚒𝚗𝚒𝚗𝚎), 𝚂𝚞𝚗

: 𝚅𝚒𝚜𝚑𝚗𝚞, 𝙻𝚊𝚔𝚜𝚑𝚖𝚒, 𝙺𝚛𝚒𝚜𝚑𝚗𝚊

: 𝙰𝚗𝚝𝚎𝚕𝚘𝚙𝚎, 𝚍𝚘𝚟𝚎, 𝚋𝚒𝚛𝚍𝚜

: 𝚂𝚔𝚒𝚗

: 𝚃𝚘𝚞𝚌𝚑

: 𝙹𝚊𝚜𝚖𝚒𝚗, 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛, 𝚛𝚘𝚜𝚎

: 𝚈𝚊𝚛𝚛𝚘𝚠, 𝚖𝚎𝚊𝚍𝚘𝚠𝚜𝚠𝚎𝚎𝚝, 𝚘𝚛𝚒𝚜 𝚛𝚘𝚘𝚝

: 𝚃𝚒𝚙𝚑𝚊𝚛𝚎𝚝𝚑

: 𝚂𝚠𝚘𝚛𝚍𝚜

“The heart chakra, or anahata chakra in Sanskrit, is located at the center of the spine at heart level. Anahata roughly translates to, “unhurt.” Accordingly, the heart chakra acts as the individual’s center of compassion, empathy, love, and forgiveness. This chakra governs one’s senses of trust, fearlessness, peace, generosity, gratitude, and connectedness, as well as change and transformation, healthy boundaries, depth in relationships with others, emotional control, and love for oneself.

The heart chakra has a feminine energy and is symbolized by a green six-pointed star within a 12-petaled flower. Elementally, the heart chakra is associated with air, and its mantra is, “I love.”

The heart chakra is special because it is the fourth of the seven chakras, making it the exact halfway point of the system and the unifier of the physical and spiritual chakras. By connecting the lower three chakras — the root, sacral, and solar plexus — with the upper three chakras — the throat, third eye, and crown — the heart chakra acts as the bridge between the earth and spirit."

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🦛 Love for oneself and others

🦛 Relating, relationships

🦛 Compassion, empathy

🦛 Forgiveness, acceptance

🦛 Transformation, change

🦛 Ability to grieve and reach peace

🦛 Compassionate discernment

🦛 Center of awareness, integration of insights

Signs of blockages:

-Being overly defensive

-Feeling closed down

-Jealousy; fear of intimacy

-Codependency, relying on other’s approval and attention, trying to please at all cost

-Always putting oneself in the role of the savior or the rescuer; or on the contrary, falling into victimization

-Excessive isolation, being recluse, antisocial

-Holding grudges, not being to forgive

At the physical level, it can manifest as:

-Respiratory ailments, such as lung infection, bronchitis

-Circulatory and heart-related issues

How to balance the Heart Chakra:

-use breathing tehniques

-meditate focusing on the heart Chakra (try visualizing a green ball of energy in the chest area that's expanding everytime you breath, filling you entirely with its energy)

-use guided meditations (you can find those on YouTube)

-these kind of videos work as well:

Hope you found this useful

All peace and love ✌️

ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ