Sing

Hmm

Yes, sing

Oh god!

Don't hide it... Oh god, I just love it!

I did so good!

Don't hide it!

Don't try to hide it!

You did amazing, dear!

You sang!

The judgment will pass for you did your work and sure you messed up but everything, and I mean everything, happens for a reason and this was meant to happen, it's here to show you, you, yes you, though a little slip up occured, you continued, went through and was present, breathed.

Breath!

Bae!

Oh my god!

You did it!

You sang!!!

You did the best you could, and I'm so proud!!

You've got time to show them the other sides of you, you portrayed the song the way it had to be!

You kept going!

You sounded strong and soft!

You felt shy and happy!

You looked confident and flattered!

You now noticed how you felt, noticed how you looked, noticed how much you changed from past performances, how much you stayed present and noticed your falter and continued on.

You were connected to the character you were playing with this song

Others said so too, saying you embodied it even though there came a judgment voice to declaim such a compliment, but, girl, you did it!

Who cares if other people couldn't see it and who cares if they did, what matters is what you felt inside!

Open up, scream, let it out. You should be proud. You expressed and made it through another struggle and threshold and now, now you see, you've seen the change, the good and amazing change that has happened, you've evolved! You're better than when you started, more stronger, more confident! More you!

Let out those thoughts, the anger, the lies and judgments, they're gone... They might creep around the corner, but you'll go the other way, I believe in you.

~~~~~

When you've done something new, faced a challenge and then your inner thoughts come out with judgments, competing with your small compliments that seem to dim and silence, the anger and fears are begining to win.... Do this...

Write every thought you experienced, each one is true to what you're feeling, possibly sad, possibly a bit proud and can't truly feel it...

Write both the dark sides of your experience, the sad thoughts and then force a few words of positivity and pride .... And, always, the light will outshine the dark.

The angel and demons you might say. They speak to you in their most truest views and points and let them speak, capturing their eccesence, comparing possibly both of their outcomes and then let the angel and bright side speak. Let it show you all its positive true words and they might out weigh all of the negative in your thoughts, but let their words flow through you even though the list for the bad thoughts might be longer, find ways to compare it to the negative and make a positive thought out of it...

Example:

Judgment thoughts - negative thoughts

You looked stupid.

The bright side- positive thoughts

You were expressing yourself in the best way you could!

Judgment thoughts - negative thoughts

You're dumb.

The bright side- positive thoughts

You're learning and evolving, getting smarter and smarter and I'm so proud of you!

~~~

Let these thoughts flow, no need to judge.

Use this as a way to process your experience, you got this ❤️