Staying in bed for too long has a lot of negative consequences. First, Of course, it will make you fatter because a few calories are burned for just lying. Worse, if you persist in doing that bad habit, you will gain . Bedsores or break an area of skin placed under pressure and its underlying tissue leaves permanent skin damage, an open wound exposing the underlying bone and muscle. And try not to google it, surely you will regret seeing it and probably you might bleach your eyes.

Moreover, there is a reason why we twitched in sleep. It is to avoid the stated horrible skin damage, pressure ulcer. Twitching helps the blood flows normally. Because if a certain area of skin is deprived of blood that supplies oxygen, it will suffocate and die. Also, it is the reason why a trained nurse must move a paralyzed person every two hours to minimize bedsores.

So, better get out from the bed and stretch to wake up the muscles then go to the living room, sit on the couch, then indulge yourself with food while watching TV.